How to be Pretty

 
There are two very important factors when it comes to how you feel about your outward appearance.  It starts with the obvious, aesthetics and the less obvious, mindset.

Watch me explain how you can achieve "pretty" while staying true to yourself.

Enjoy.

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How I Travel:: You Can Afford to Do the Same

I was reading a post on a fellow bloggers' site when I realized, "hey, that's my lifestyle," meaning, I live a somewhat unpredictable existence.  I say "somewhat" because I intentionally designed my life to look this way.  I have absolutely nothing against anyone who enjoys working a 9 to 5, but saving for 12 months to take a week's vacation is not my idea of living.   Take someone who wants to spend their entire check to pay for the latest hot rod, is that really necessary?  Don't get me wrong, I want to get the latest hot car myself (so tempting), however, I don't choose that lifestyle currently because I feel that living life is much more than the things we acquire.  Buying stuff doesn't equal happiness; maybe in that moment, yes; but how many time have you bought something, let's say a car, and months after you have it, the exhilaration you felt in the beginning turns to anxiety when you realize you have to work overtime to pay for it? Cut down on the things that do not matter so you can spend on the things that you love the most. Sometimes, the things we acquire are actually a deterrent from us living the life we want, but they appeal to you because in some twisted way they make you feel validated.  

So again, not to bash anyone's traditional work life, but to those whom are curious as to how I move and travel as much as I do, or to those who are trying to figure out a way to do the same, here's what I'd suggest (in no particular order).

First of all, downsize.  Letting go of excess possessions doesn't mean you cannot have nice things, it simply means you own "quality over quantity."  This makes it easy to move about.  It means less you have to care for and it keeps things minimal.

Secondly, figure out a way to make an income without having to report to a physical location.  So for me, I blog and constantly work on my YouTube channel, both of which produces income for me.  In addition, I get endorsements from my social media platforms, check me out (http://instagram.com.Askheatherg).  When I want, I will sometimes take a job and use that income to add to my "investments" (even my investments are nontraditional). I know this entire concept may sound daunting, but if you really want to live a life that affords you more opportunities to travel or save, you will figure this one out. Start with googling "alternative ways to make money."

Lastly, change your mindset.  Understand that this is possible for anyone to design the life they want.  Living a life of abundance is about doing what you want, when you want. 

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How to Smell Good All Day

How many times have you ran errands all day and by the middle of it all you felt... well... not so fresh?  And how many times have you hugged that beautiful soul, but bless their heart, they could use a little "refresher."  No bueno!  No one wants to be in this situation, but best part, it is quite easy to avoid this from happening to you.  Want to know how I keep everything "Zest Fully Clean?"  Well, take a look at my latest video posted below.

I discuss how to stay fresh on-the-go, how to smell good all day, and best of all, how to prevent from smelling in the first place.  These are definitely good tips for you, you and even... you!  Especially those with active lifestyles, because let's face it; no one wants to be the stinky guy (or gal)... lol.  Seriously, tell me what you think and don't forget to like my video and subscribe to my YouTube Channel.  Share it too if you find it helps you.  I really appreciate it!

Lastly, tell me your tips and tricks on how you maintain smelling good all day.

Always.

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15 Ways to Use Coconut Oil

So if you are a fan of my blog, you know by now that I am a huge fan of coconut oil.  I use it for everything, especially my beauty secrets.  In an earlier entry, I wrote about the benefits it posses which helped me to sooth and acne breakout I was having.  In another entry, Dry Skin Be Gone, I explained how to get beautiful hydrated skin (and scalp) with it. I absolutely love what it does for my skin, but I cannot get enough of how well it works in so may other areas.  Here are 15 additional ways you can use coconut oil.

1.  As a dietary supplement to help fight candida and boost hormone production
2. To kill yeast or yeast infections.  Coconut oil contains caprylic and lauric acid, which is excellent for combating yeast infections (fungi and bacteria) both internally and on the skin. You can take a teaspoon daily or apply it topically.  Be careful with ingesting, start with small doses to make sure it doesn't upset your stomach
3.  On feet to fight athlete’s foot or fungus
4.  There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
5.  A small amount can be rubbed into real leather to soften and condition (test a small area first)
6.  As a cuticle oil to soften dry skin around nail beds and promote nail growth
7.  Ingesting coconut oil daily can help with allergy symptoms
8.  As a luscious tropical massage oil that's not too greasy
9.  As an eye-makeup remover
10.  As a makeup brush cleanser.  The oil helps cut through the dir.  Just mix 1 part oil with 10 parts water and allow brushes to soak overnight. 
11.  As a pan greaser.  Use coconut oil in the place of other oils such as canola, vegetable or even olive oil because these oil can be hazardous to cool with past certain heating point.  Coconut oil is not affected and therefore a safe alternative.
12.  As a Thyroid Supporter - Regular coconut oil consumption has been shown to support healthy thyroid function.
13. As a lubricant.  Yes, no KY needed.  Coconut oil will get the job done and is all natural
14. Furniture polish. I know, how did I go from making love to oiling up the wood (well kind of the same, lol).  Use this in the place of your furniture polish for a deep condition.
15. To oil door hinges.  I actually tried this by chance and it worked wonders.  The molecular stucture of coconut oil is smaller than most other oils allowing it to "get in there." 

These things worked for me, saved me money and kept me green at the same time.  Enjoy!  How do you use coconut oil?

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Lose 2 Inches in 2 Weeks with 2 Steps

You heard me right, 2 inches in 2 weeks!  I am always looking for ways to trim down in a healthy and natural way.  Yo-yo diets will never work, but I do believe in little tips and tricks that can advance and help with the process of getting to a more fit you.  After hitting the beach a month ago, I realized I wanted to take a few inches off my mid-section, but unlike my previous post DIY Body Sculpting (see here), I wanted a pure organic way to achieve the same results.

Step 1:  Water
I know that seems simple and almost too easy, but water will get the toxins in your body moving and help eliminate them.  There are a few things you should know about water and the most effective times to drink it.

My first recommendation would be to drink 1-litre of water upon rising in the morning.  I usually brush my teeth first and then chug 1-litre of water before doing anything else.  I promise you that "things" will get moving really fast (if you know what I mean).  This is beneficial on every level and imagine starting your day lighter and more energized, plus you're flushing toxins and allowing yourself to absorb nutrients you may take in throughout your day.

Secondly, always carry a water bottle with you.  You should be drinking at least half of you body weight in ounces, ex. you weigh 140 lbs., you should be consuming 70 ozs.  of water.  I usually top mine off with either chlorophyll or apple cider vinegar, but those are my personal preferences.  I like that chlorophyll serves as a natural internal deodorizer and ACV helps boost energy.  Again, these are my personal choices, but the water is the most important part.

Lastly, make sure you are using a quality water.  I prefer alkaline water (pH higher that 7) or distilled water.  This way you know your body is absorbing the bulk of the water and helping eradicate the junk in our system. 

Step 2: Cardio
Cardio doesn't have to be a super strenuous process, but you must make sure it counts.  Get at least 30 minutes of good cardio each day.  You can do this on your lunch break, have a brisk walk.  Also try jumping rope or jumping jacks during times when you find yourself being idle, ex. while watching television).

As long as you stay consistent and above all, think and be positive, you will get results.  Let me know how your 2 weeks turns out.  Do you have and healthy tips to add?

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Living a Life of Abundance

People often forget that we were all created equal.  One does not possess "more" than another because he is any better; he simply brought it to himself through the process of positive thinking and believing.  Fact is, we can all have anything we want and desire.  I am in my process of cultivating my thoughts and beliefs and what I have come to realize is it is much like going to the gym, in that, you must learn to control/ exercise your thoughts.  We literally have thousands of thoughts, conscious and unconscious, that go through our minds daily. Learning to keep the most helpful thoughts in mind for you is the first step, but you must BELIEVE them.  Getting rid of old beliefs is imperative in order to allow abundance into your life.

In the video I've included, "How to use the Law of Abundance," you will hear D. Anka aka Bashar, talk about the Law of Abundance.  Abundance is the ability to do what you need to do, when you need to do it.  Understand that that does not always mean you have to have the most money.  Example, perhaps you want to go to Europe and see the sunset in Tuscany.  Most automatically believe that they need "x" amount of dollars for this to happen and you can only get that money by working "x" amount of hours.. and so that will be your experience, having to pay for the trip by working day and night at your j-o-b.  But employ this idea, maybe you could win a trip by entering an online sweepstakes or be gifted such a trip from your boss who has been to Tuscany four times already.  The possibilities are endless and it is not our job to make it happen or even understand how it is going to happen, it is simply our job to ask it, think it, and believe it.  The opportunity will present itself.  However, if you think in an abundance of lack, well... lack is what you will get.

Be mindful and think positively!

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How to get a Bigger Butt without Injections

As you all know, the world has become absolutely obsessed with big butts.  Some years ago Jennifer Lopez had her money maker insured and Nicki Minaj's booty is eye catching even from the front view, woah!  In a effort to help women feel more comfortable in their skin, Bait28.com has begun to carry two undies that can assist in the enhancement and lift of your bottom.  However, some folks seem to have an issue with that option so I dared to ask why and delve into some alternative options as well.


The Brazilian Butt Lift Panty- As mentioned above, these undies are available at www.bait28.com. This panty's purpose  is to help train your butt, while offering lift and fullness to your bottom.  Think of waist trainers that hold your mid-section in while training your waist to slim down.  That's what the Brazilian Butt Lift Panty does for your behind.  This is definitely more of an extreme lift and looks rather wonderful in dresses (if I must say so myself).

Butt Lift Boy Short-  This is much like the Brazilian Butt Lift Panty and also available on bait28.com, but this short is very wearable day to day.  Take a look at it and tell me what you think.

Squats- I am a huge advocate of grinding it out in the gym.  Learn how to do a proper squat here.  This is the first step in toning and shaping your backside.  However, I understand that squats do not always fix the issue and so the Brazilian Butt Lift Panty is a great companion to assist you while squating.

Body Sculpting/ Contouring Massages- Yes, believe it or not, you can get body contouring massages that help push fat from your waist, belly, or even thighs to your butt.  I hear they make vast improvements in your shape and let's not forget the amazing benefits of massage therapy.  This is worth looking into if you are having difficulties achieving the body you desire.

Create an Illusion- If your butt is stubborn and will not plump up with all the little tricks and tips mentioned above, create illusions.  One way to do this is the lose your waistline.  Slim that out as much as possible and I also check the waist trainers at Bait28.com.  Also, peplum shirts and skirts are your friends.  Any clothing that grabs you up top and flare right above your butt will give the illusion that there's more there than just air.  Think A-line dress and flare skirts.

Hope this helps ladies.  My question to you is, how do you feel about butt enhancements?

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Becoming a Beautiful Person

Beverly Hills is where I am at this very moment... sitting in a Starbucks inhaling the aroma of arabic beans and warm milk while watching the flow of people move up and down Beverly Blvd in their designer frames, shiny boots, perfectly pressed hair and sun kissed skin.  Yes, I am amongst the "beautiful people."  So I started to think; what makes us beautiful? Sure our outward appearance is important, but what makes us glow?  What draws the people closer to us?  What makes us magnetic?

Being that I am a strong believer in attracting the energy you exude, I know that people are drawn to confidence and positivity.  I have always seemed to have a way of connecting with people and it wasn't until recently that I truly understood why.  Let me explain how you can become a 'beautiful person,' but understand it is far more than the way you look.  Think about all the folks whom are outwardly unattractive according to societies standards, but always draw a crowd.  How do they do that?

The first step in being magnetic and irresistible in love, business, and friendships is letting your guard down.  We are so used to people judging us or perceiving us in such a way that we mask our true self.  That is the first thing that pushes people away, because you seem unreachable.  Learn to allow people in.  It is smart to be cautious, but do not block advancement.  Be open to new people... listen to what they have to say.  In the same way, be open to new ideas.  Be present.  When you allow yourself the opportunity to view things through other people's eyes, you sometimes find exactly what you are in need of and in return you absorb information that could be useful for others.  That's magical, the transference of ideas and thoughts; but more importantly, it is invaluable.

Being beautiful also means being positive.  You never want to be that 'downer' type of person.  We crave zest, which is why so many of us are hooked on caffeine, in search of that next joust of energy (but that's another conversation).  However it is possible to gain that from human interaction.   What I am saying is, be light, joyous and insightful.  You must be useful, offering as much as you take... understand?  Although you need information, always be in a position to offer something too even if it is only good conversation. 

There is so much more to cover, so stay tuned.  In the meantime, be beautiful!

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Sugar Scrub for Luscious Lips

Crusty Lips is ewwww!! Here's a simple, but effective cure to chapped, winter lips. No one wants to smooch the girl with flaky kissers!

1. Get a load of organic oil onto your finger (I prefer coconut oil because of it's consistency, but if all you have is say, olive oil, that will do too!)
2. Dip that finger into sugar, the same granulated sugar you use to sweeten your coffee in the morning.
3. Take that mixture and gently massage your lips to buff away any scaly texture. Wipe lips clean.

Viola. You're Done!

This simple process is wonderful because it conditions lips via the oil, while softly exfoliating dry and patchy skin. Besides, it is completely edible and tasty too!

Muah!

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How To Lose 10 Pounds in 10 Days

I know you are wondering if the title of this post is true, and yes, it is very true! You can actually lose 10 whole pounds in 10 short days!! I am not about to sell you on the latest diet food or tell you to run 50 miles across the state of Illinois. Without killing yourself, there is quite a simple way to start shedding those unwanted pounds- and fast.

Lately, I have been on this journey to use as many healthy alternatives in my daily routine. As a result, I have noticed the side effects of some of them and I want to share them with you.

Tip #1:

This should be a no-brainer, but the more I preach this, the less people listen. Drink plenty of water! My rule of thumb is approximately 3 liters. Here's what you do. At night, before you lie down, make sure you have a bottle of water beside the bed. When you wake up, before you brush you teeth and wash your face, make sure you drink that bottle of water. It should at least be a half liter. Then throughout the day, intake the other 2.5 liters of water. One way you can do this is by drinking a glass of water before each meal, which will make you fuller and as a result, you will take in less food. The reason water is so helpful is because it gets your bowels moving and does not allow the gunk to sit on your stomach.

For an extra boost, I recommend dropping 1 to 2 tablespoons of Bragg's Organic Apple Cider Vinegar into 8 to 16 oz. of water. It helps rid toxins, regulate you pH and gives a jolt of energy.

Tip #2:

Exercise. Now I know I promised I would not have you running a marathon, but... you do need some exercise. You can do this by taking the stairs at work, doing jumping jacks while your favorite TV show is on, or even going to the gym for 45 mins to "sweat it out." These are minor adjustments, but extremely doable. If you are serious about dumping these pounds fast, you need to get your body moving.

Tip #3:

Eat more meals, smaller portions. We have all heard this before, but yet we ignore the benefits of actually implementing it into our daily practice. As I said in tip #1, drink a glass of water before each meal. Once you do that, you will be less likely to want to stuff yourself so much, which is perfect since you should only be eating half of what most American's ingest in a single meal anyway. Eat smaller meals and snack on nuts, raisins, and organic juices between meals. You should be eating about 6 times a day (meals plus snacks). Trust me, this works and you will not have that urge to eat a cow by the time you get home from work.

Tip#4:

Again, these are tips for losing 10 pounds in 10 days, so I must share this tip/ trick with you. It is not permanent, but it will help you obtain that weight loss goal for that pool party you want to go to, or wedding dress you need to squeeze into. Years ago when I modeled I had tricks I'd use to make sure my stomach looked amazing in photos. One of those tricks was the use of Preparation H and Saran Wrap. I'd slather the Preparation all over my belly and use the wrap to seal it in. I know that sounds funny, but because Preparation H is used to shrink hemorrhoids (fat), I knew it would do the same on my waistline. Read my previous post to see how this is done!

Hope these tips get you on the right path to weight loss. Spring and Summer is right around the corner, let's start now!

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How to Look Comfy-Cute

To my ladies on-the-go, the secret to looking discreetly delicious is quite easy, but let me say... not quite as simple as tossing on old scrubs and a VCU sweatshirt. Although being understated takes little effort, it does take some effort. For me, I find myself in my favorite stretch pants or jeans, hair pulled back into a nice ponytail, and a slightly over-sized sweater grazing my buttock! And in case you are wondering, this look is easy to change up with a simple change of cardigan or shoe. See below how I simply changed my boots and sweater.

Quick, easy, and extremely comfortable! What on-the-go mom or student in a rush couldn't benefit from such a put together, yet, carefree look? And for those of you who cringe at the idea of taking the time to do your makeup, let me assure you, on most days it takes me less than 5 minutes to do mine. Determine your best feature, mine are my eyes, so I always line them up and apply a little mascara. Next I wisp on a bronzer to warm up my cheeks and lastly apply a little tinted gloss or chap stick to complete my look.

Movie star sunglasses always gives your look a more polished effect, but they aren't necessary.

Tips to fast, get your butt out of the house, looks:

1. Make sure you always have black t-shirts, tank tops, and leggings on hand. They are always a great base for a fast, put together look.
2. Invest a little money in some cardigans (which you can use for work as well) and comfy (but cute) sweaters or tee's (for the warmer months).
3. Be sure to have a go-to hair style for those days when you need to get up and move. Mine is a messy bun or pony tail, some of my readers may even appreciate me including the idea of throwing on a wig.
4. Have a makeup regimen that takes no longer than 5 minutes to apply. This is easy to do: As I said before, determine your most prominent feature. If it is your lips (for example), make sure you always apply a gloss, lipstick, or lip conditioner. Then, if time permits, tackle your eyes and/or cheeks.
5. Last, but not least, accessorize a little. Sunglasses or nice earrings will do the trick!

Viola. Hope this helps ladies!

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More Money, Less Problems: Part 1

Hey friends,

As you know I have no particular arena I exclusively post within, I simply post about life and love, and as we all know... life includes those little green pieces of paper called cash. Today I decided to share a piece of my personal life with you; my journey to becoming debt free by the end of 2012.

First and foremost, I would like to acknowledge "The Secret" (aka the Law of Attraction), by saying that I want to refer to myself as not having debt, but instead, building wealth. It is all in how you look at things and I choose to have wealth, not debt!

Now that we have that out of the way, the first task I am going to take on is selling my junk! That's right, I said selling my junk because my trash could be another man's treasure and who am I to stop that man/ or woman, from taking useless pieces off my hands? "How do you do this," you might ask. Well let me tell you that Ebay is my BFF, we get along so well! I will literally buy anything off of that site and will sell most anything too. With that being said, this evening I will start step one, which is taking pictures of your stuff.

Step two, write a thorough, descriptive, attractive, but truthful summary of your item. Then upload it to Ebay. You should make sure not to buy into all the extras that Ebay offers you. A typical listing should be no more than $2 unless you place a "reserve" on your item. A reserve is when you are selling a high priced item and do not want to take the risk of someone bidding too low for it. The reserve ensures you that you do not have to sell the item if you are not happy with the bids. Anywho, you will be shocked at what people will buy from you. In 2008, I sold a white purse that I had only paid $25 for, for $48 dollars and that was after I had worn it for 2 summers. Granted it was in "like new" condition, but still. Every penny counts. Imagine doing that with 5 or 6 purses, you'll have $300+ before you know it from items that were just collecting dust anyway. That makes for a nice addition to the monthly payment you make on your credit card or car note.

Side Note: For larger items, like household furnishings, use craigslist.org. Never list your address on the site and only sell items during regular business hours and when you have at least one other person present with you when the buyer comes to pick up their items.

Bottom line, look around your house and take inventory of the things you no longer use or want. If they are still in good shape, snap a pic, upload a listing and sell those items for some extra cash.

Stay tuned for: More Money, Less Problems: Part 2

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Va-Jay-Jay Friday: The 3 Common Vaginal Issues & Remedies

A healthy va-jay-jay is a happy va-jay-jay... so how do we keep her smiling? Read about the 3 most common vaginal issues to get a basic understanding of cause and effect. By the end of this article, you'll probably find yourself running out the door to Whole Foods to grab some... well... you'll see!
1. Yeast Infections
Causes: When new yeast is introduced into the vaginal area (like, say, whipped cream/chocolate during sex) or there is an imbalance of bad bacteria to good bacteria (after antibiotic usage).
Symptoms: Thick, white discharge that is similar in consistency to cottage cheese, vaginal itching, burning, vaginal soreness, pain during intercourse
Treatment: Anti fungal medication, taken orally or via vaginal tablets or suppositories. There are prescription and over the counter options (like Monistat). See other suggestions below.
Prevention: Yeast overgrows when there’s a buildup of moisture, so wear breathable cotton undies. Avoid douches and scented pads/tampons (seriously, a vagina is a vagina. It’s not supposed to smell like roses.)
2. UTIs
Causes: When bacteria that normally lives around the anal area moves up to your urethra (the hole where you urine), this leads to an infection of the urinary tract. This happens from poor hygiene (wipe front to back!) and vaginal intercourse (protected or unprotected), though it’s not considered an STD.
Symptoms: It hurts to pee and you urine far more frequently than usual. Only a little comes out a time, your pee is cloudy or pink (indicative of blood). If the UTI travels up your kidney, you’ll feel an intense pain close to your waist on one side, possible back pain, nausea, and sometimes chills.
Treatment: You should go see a doctor for immediate relief, but be careful not to consume too many antibiotics. Obviously, you want the pain to subside (so take the meds as soon as you get them), but read on to see how to avoid such occurrences in the first place. If you catch an UTI at its earliest of stages, you can flush it out by drinking a ton of water and unsweetened cranberry juice. I am also a fan of Azo Cranberry tablets.
Prevention: Drink tons of water, urinate after sex, avoid scented pads/tampons, and always wipe front to back.
3. Bacterial Vaginosis
Causes: An imbalance of bacteria in the vaginal region. It’s considered an STD by the Center for Disease Control, but they acknowledge that anyone can get it.
Symptoms: A fishy odor, white or gray discharge, burning while peeing, and vaginal itching. However, sometimes there are no symptoms at all.
Treatment: The natural alternative is to drink plenty of water with small pieces of garlic cloves infused in your water. Garlic is a natural anti fungal and despite what you may think, will not make you smell like garlic. If you need immediate relief, again you can resort to prescription antibiotics, but contrary to doctors orders, I suggest you taking little as possible while using more organic methods as well.
Prevention:Condoms, limiting sex partners, proper hygiene.
Alternative Remedies:
Probiotics, which can be found in plain yogurt, are gaining popularity in the U.S. as an alternative to help cure vaginal infections caused by BV and yeast infections. The idea is to use the probiotic to replace beneficial bacteria in your body. Echinacea is also used by some to treat fungal and bacterial infections, including urinary tract infections, gum disease, genital herpes and vaginal yeast infections. Personally, I ingest garlic (my absolute favorite) at least 3-4 times a week, although I should probably begin to do it everyday, because it is wonderful in every way, especially in the prevention and healing of vaginal infections. Obviously water is a great resource and it goes without saying, you should drink at minimum 64 oz. a day. I would also recommend you reading my previous Va-Jay-Jay Friday post about WaterWorks.
For my thong lovers, understand that while a thong is cute, sexy even, it is not sexy to get an infection. Thongs are prone to spreading fecal matter to your va-jay-jay since you basically have a string between your tush all day. Use a panty liner and change it often throughout the duration of you wearing your thong panty. Give yourself a break from thongs every once in awhile and sleep in cotton undies or nothing at all.
I'll say it again, a healthy va-jay-jay is a happy va-jay-jay.
If you have any questions, feel free to drop me a line at GoAskHeatherG@gmail.com

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Natural Hair Talk with Ereiol Gamble

Natural hair is a big business nowawdays, so it only seems appropriate that I asked an expert how to maintain your tress. I interviewed my long time friend and expert in the business, Ereiol Gamble, on her point of view when it comes to chemical-free locks. Read her interview and get expert tips and tricks on any and everything "Natural Hair!"

AHG: Tell me a little bit about Ereiol.
Ereiol: Well, I got my start in the hair care industry at the tender age of 11! It’s true! I had one too many bad experiences that left me embarrassed and teased. From the Jherri curl at age 5 to the S-curl at age 10, I had had enough, LOL. I had lots of practice before I became professionally trained and licensed in Atlanta. The first salon I worked for only did natural hair. To my surprise, I had no idea that natural hair could look so beautiful! It was like magic to me. The things that could be done without chemicals prompted me to explore that area of expertise and that is where I honed my skills as a natural hair stylist.

AHG: As a natural hair stylist, why do you think so many women are going natural nowadays?
Ereiol: There are so many reason women go natural now. Some like the fashion trend it poses, some want the versatility and most, in my experience just want chemical free hair alternatives. I love the fact that now seeing a woman with natural hair is no longer a surprise. It’s becoming the norm, and I like to see that versatility.

AHG: What is the best advice you can give a woman who is indecisive on whether she wants to take that plunge into the natural hair movement?
Ereiol: The best thing I advised my clients to think about is what your overall hair care goal is. Whether it’s to be chemical free, to have versatility, or to just adopt better hair care practices, you have to know that it is a challenge. Transitioning to natural is a challenge because it’s something new you have to learn. But as long as you are patient with yourself and the process, get good education and practice with your texture you can become just as skilled in handling your natural hair as you are with your relaxed hair. It takes time, but it's time well spent if you ask me.

AHG: Would you recommend that women do the “Big Chop?”
Ereiol: It really depends on what you want and how you feel. I personally didn’t want to “Big Chop” because I felt it limited my styling options and I didn’t want to wait for the growth. There are both pros and cons to big chopping. The con is that you really only have one style you can wear until you get more length, but the pro is that you get to experience your natural texture from the very beginning so it becomes easier when you actually do have length.

AHG: Tell us about transitioning.
Ereiol: Transitioning also has pros and cons. While you have to deal with possible breakage and managing two textures, you get more styling options to help you throughout the process. At any time during the transition you can always “Big Chop” from that point. Many of my clients choose to transition to a certain point and then cut the rest off. That is usually at the 6-8 month mark.

AHG: While there is a stigma that “good hair” is fine, silky textured hair; what would you say the true definition of “good hair” is?
Ereiol: You’ve probably heard this before, but good hair is healthy hair. Hair that is moisturized properly, free of split ends and breakage, able to hold curls and the ability to achieve the style you desire. I’ve seen women with very coarse (meaning thick not how it feels) and kinky hair (think Oprah) look bouncy, silky, full and luxurious when cared for properly! On the opposite side, I’ve seen women with very bouncy silky curls that are beautiful too! I guess my option is biased because of my experience! But basically good hair is when you feel GOOD about YOUR hair!

AHG: What is the single most important tip for all natural girls to keep in mind while managing their tress?
Ereiol: Well I have to go with 2!

1.Get to know your hair! No two heads of hair are alike, and while watching the plethora of YouTube “how to’s”, don’t get caught up in what someone else’s hair looks like. It took me a while, even as a stylist, to accept the hair I have. I was so frustrated with my inability to do wash and go’s and twist outs because of the many different curl patterns in my hair and the rate at which my hair grows in certain areas. I found a way to achieve the same type of style through a different method that works for me. For that reason, I don’t participate in the hair typing rules and methods. You have to get to know your hair.

2. Another thing is just plain ole common sense. With so many adaptations of natural hair routines and do’s and don’ts, many natural hair enthusiasts will have you believe you have to adopt a tedious and time consuming method to detangling, conditioning and moisturizing. It’s really more simplistic than you think. Shampoo and condition on a regular basis (once a week for most), trim your ends when you see or feel they need them, and alternate between styles that require hair to be loose or protected. Use whatever products that fit you and your budget. There are so many products that it’s impossible to say “use this, not that!” Trial and error will be your best friend!

AHG: You yourself, are a part of the natural hair movement, what is the best part about being natural?
Ereiol: The best part about being natural to me is simply the versatility! Whether it’s the gym or a wedding, I have a hairstyle that works for my lifestyle!

I'd like to thank Ereiol for taking the time to interview. You've heard it from an expert, learn your hair and play around with options.

Happy Styling!

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How To Paint Your Nails Professionally

Ladies, like me, I know you find pretty nails a fashion "must have!" I can't go without an amazing manicure and color to match, but how do we achieve that look? The nail salon maybe a very likely option for you, but let me give you a couple tips on how to do a manicure. You should be able to go at it alone... but with salon-like results.

Side Note: May I suggest you do this while watching one of your favorite movies or TV shows since you will need a couple of hours.

First, make sure your nails are clean, buffed and free of acetone. Do so by washing your hands and drying them with a paper towel before the first application.

Next, ALWAYS use a Base Coat. This is a must. It is the first layer that allows the polish to adhere to your nails properly while smoothing any ridges in your nails. No one likes bumpy nails.

Third, apply first coat of polish, make sure it is a thin coat, even if it goes on transparent. The second coat will make the color pop. Sometimes a third coat is needed. After your first coat is thoroughly dry (wait at least 20 mins), apply second coat. Repeat only if needed. The color pictured is Revlon Really Red.

Lastly, you want to apply your Top Coat. Your top coat is the product you should invest in. I like OPI's Top Coat best. It has an amazing lasting shine and it is the most durable I have tried, and I have tried them all! Once again, it is imperative that you allow this coat to dry all the way through, give yourself a minimum of 45 mins once top coat is on.

Once this is complete, you are ready to go. If you have polish on your skin, no worries. Once nails are dry, the excess polish will peel right off in the shower or sink.

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How To Buy the Perfect Diamond Ring

Lately it seems like everyone around me has been getting engaged. But as we know, in order to do so, guys… you need a ring… and not just any ring, you need a GREAT ring. So how do you know which ring to buy?

Know her Ring Size. Duh.

Have your Price Point. Everyone has their own opinion on this, but the rule of thumb says that you should spend approximately 3 months of salary on a ring. So if you make $50,000 a year, you should be spending around $11,000 - $13,000.

Shape vs. Cut. Know the shape she likes. There are several to choose from, but the most popular are Princess and Round. If you are on a budget, you may want to opt for princess shape, with a ‘good’ cut, which is not the most brilliant cut, but above average.

Color and Clarity. Guys, I know the size is what most of us ladies look for, but trust me, a big cloudy diamond has nothing on a slightly smaller, clear diamond. For the best value, choose a colorless or near-colorless diamond that has no noticeable color, which are grades D-J. For the clarity of the diamond, look for VVS (Very Very Slight), VS (Very Slight) or SI1 (Slight Imperfection) diamonds. Anything less than an SI1 will show imperfections visible to the naked eye. Guys, we DO NOT want that!

Carat (Size). Personally, I want at least a 2 carat diamond, but this isn’t about me. LOL! Ok, so… here are the tips. If your girl wants a 2 carat like me, you can potentially get a 1.97 carat (for example), that looks like a 2 carat, but it will be significantly less expensive. Also, ask the jeweler to show you his 2 carat diamonds that meet your criteria (shape, cut, color and clarity), then take a look at the base of the diamond (butt) and determine which diamond has a smaller butt. This will mean that the weight is on the surface, which gives the diamond the appearance of being larger as well. Was that too much to comprehend? Just tell the jeweler you want a slim ass! LOL

Additional Tips:
a. Princess shaped diamonds have more surface area, which makes the diamond appear larger.
b. If the diamond is smaller than you want, you can get a slimmer band to make the diamond appear larger.
c. If you want diamonds to go around the band of the ring, don’t have them on the bottom of the band, you cannot see them anyway.
d. Never go to a designer store like Tiffany’s. Find a good jeweler (usually by word of mouth) and chances are, they can duplicate the same ring or better for at least 25% less. Then you will have more money to upgrade the diamond :)!

I hope this helps you understand diamonds and how to shop for rings. BlueNile.com is a great read for more information. Happy engagement!

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How to Hide Belly Fat

This article is meant to help women of all shapes, ages and sizes. Belly fat, also known as “Love Handles” or “Muffin Top,” does not only affect overweight individuals. Honestly, how many times have you seen a 20 something year old woman walk by in her Nicki Minaj cut off baby tee with her belly spilling over the band of her little sisters jeans? “Oh no she didn’t!” What about the 50 year old lady in front of you at the checkout of the Whole Foods with her sweat pants drooping and t-shirt inching up over her fat rolls with every move she makes, ewwww! Point Blank, it looks revolting and there is something you can do about it.

Besides the obvious answer (working out), you can learn to disguise it with the clothing you wear. A lot of times you will see women do complete opposites. That being, wear oversized clothing or wearing clothing that is too tight. That is the first mistake. You MUST wear clothing that fits. If your pants are too tight it will give the illusion that you are larger because the fat will ooze over the edges of your slacks, jeans, etc. The same is true with too large of clothing. A larger top will make you look like a house. Instead, look for a top that cinches at the waist and flares at the hips. It is possible to create this look with a belt as well. Just place your favorite belt around your waist to form a cinched waist line with any of the basic shirts you already own. Tip #2: Layer. Without being too big or small, wear a shirt that fits and layer it with a blazer, jacket, vest or cardigan. That 3 dimensional look will camouflage your love handles and produce a slimming, yet flattering vertical line.

Secondly, you can mask your belly with your under garments. First, make sure you are wearing the correct bra. If your chest sags, it will contribute to your stomach region and we want to avoid that at all cost. Second, you can try body shapers. They can be brought from most any department store, from Target and Walmart, all the way to Bloomingdales and Macy’s. There are so many to choose from, just take your time and find the one that works for you.

My advice, use my suggestions as a temporary fix, but remember it is always best to be in good physical condition. Not only will you look better, but you will feel better. ;-)

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TRICKS OF THE TRADE: Simplistic Beauty

Call me crazy, but it really is not that hard to look like a million bucks with just a few dollars. Ladies, the trick is knowing where to spend and where to skimp. This piece is dedicated to my little mommies who need to know how to take that basic pair of jeans and tee shirt to another level.

Point blank, NEVER underestimate the power of accessories! If you cannot afford to purchase a whole new outfit, just seek out new pieces of custom jewelry. They will make a statement, revamp your look, and cost you next to nothing. Picture this; you're invited to an early dinner at this hot new lounge on a Sunday afternoon. You aren't quite sure who will be there, but chances are, there will be some cuties in the building. The look you want to achieve is something very chic, but effortless. You want to appear beautiful without having to try. So, this is an option. Take one of your best pair of jeans, preferably a darker denim. Pair it with a white fitted baby tee (simple enough). Take a handful of bangles and lace your arm with them. You can usually find these at Forever 21, H&M, or a local beauty supply store for around $5. Next, you want to add earrings. If you want bling, do a studded diamond earring OR the other option would be a basic hoop earring. Throw on a long necklace... nothing too gaudy, but it should be noticeable. You should definitely put on a heel. Be a bit playful, slip into a colored pump or studded strappy sandal. Lastly, put an over sized bag on your arm and guess what, you're ready to go! TIP: Your bag does not have to match anything else that you have on, but it should be the same 'feel' as your shoe. So if you do a blinged out stiletto, make sure you have a bag with some glitz to it (pattern leather, studs, etc). If you do a red pump, you can pair it with a snake skin bag, for example. Get it?!

P.S. For hair and makeup: Long Hair: Either a pony tail or hair straight down. This is NOT the time to break out that 'Bump-it' (although I'm not sure there is ever a time for that... LOL). Short Hair: Try pushing your hair off your face. I would recommend a hoop earring with this look!

Now you're all set to go.! Simplistic Beauty at its best!

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DIY Body Sculpting

How many of us want a beautiful body with less effort… that would be, ohm… EVERYONE! For me, body image means a lot! I have tried so many things to keep my body in good condition. We all want our clothes to hang nice, but more importantly, we want to look good when it all comes off. However, it is understood that time is of the essence and not everyone can live in the gym, so what do you do? You optimize your efforts.

I am talking about cutting your workout times in half, putting emphasis on your waist line so that you can get into those Seven Jeans you wanted, thinning your thighs so that they look amazing in that mini skirt, and overall, losing inches. So, what is this miracle I speak of? Saran Wrap! Yes, I said SARAN WRAP!

This is how it works: take the wrap and drape it around your trouble areas… you waist, arms, etc. When you work out, it causes you to produce more sweat and rids your body of water weight while smoothing your stomach, thighs or any part of your body you so choose. Just wrap yourself, put your workout gear on, and exercise. Not only is it reducing your trouble spots, it is doing it faster. It is cost effective and it really works.

P.S. Stay tuned for a follow up “Tricks of the Trade” piece where I will let you in on a little secret that optimizes this process further. In fact ladies, you will be able to use this trick hours before a date to help slim your waist, with NO exercise… Seriously!

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Wear it Again

So ladies, some of us are guilty of it... wearing our cute little dresses only once, in fear that someone will notice our "re-run." BIG MISTAKE. Let me show you how to remake that little dress over again.

Go for solid colors, basic dresses with little or no detail. Example, say you buy a black, $13, H&M, stretch dress (yes, they do exist); on the first night you wear it, pair it with basic black heels, an over sized hobo bag, and a pair of gold or silver hoop earrings. Simple, you're done! So the next week rolls around and your best friend wants you to go with her to this industry party (doesn't everyone, LOL). What's the first thing that comes to mind... "Hmmm, what to wear?" Take that same black dress, put on a pair of colored strappy sandals (let's say pink) and finish it off with a clutch and diamond clustered stud earrings. Voila! Don't be afraid to mix colors, just be careful to not go overboard.

There are so many ways to remix a look... this is one of my favorite re-dos with my Sean John, satin blue dress. Never underestimate the powers of a new hair style and accessories. Just have fun with it!

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